I’ve just started the habit of doing yoga twice a day and I already feel more productive! I do a 10-15 minutes in the morning before taking off to work and again 10-15 minutes before sleep. Of course it’s not much but little baby steps are what we aim 😌
Hope y’all are doing great !
|
1287 kcal
|
Fat: 61.46g | Prot: 50.97g | Carbs: 143.52g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Feta Cheese. Lunch: White Rice, Sadaf Ghormeh Sabzi. Dinner: Ultimate Grains Whole Grain Bread, Feta Cheese , Beef Sausage Patty or Link. Snacks/Other: Oatmeal with Raisins Dietetic Cookie, Dry Roasted Salted Almonds. more...
|
|