Weigh In record (no journal entry) for 18 April 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 68.89g | Prot: 167.21g | Carbs: 36.28g.
Breakfast: McEnnedy Peanut Butter, Parmalat Latte Parzialmente Scremato, Myprotein Creatina, Self Omninutrition Micro Whey Active 100%, Milbona Skyr Bianco Magro 0,2%. Elevenses: Arachidi, Aia Petto di Pollo Cotto al Forno. Lunch: Carrefour Salmone al Naturale, Wasa Original. Tea: Dal Salumiere Bresaola Punta D’Anca, Esselunga Mandorle Sgusciate. Dinner: Uovo, Albume d'uovo, Auchan Olio Extravergine di Oliva. Supper: KeForma Nutrision 100% ZMA, Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Losing 8.9 kg a Week
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GuidoSic's Weight History
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