Weigh In record (no journal entry) for 09 June 2015
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 18.74g | Prot: 91.03g | Carbs: 167.83g.
Breakfast: Яблоко, Геркулес Овсяные Хлопья, Мёд, Домик в деревне Кефир 1%. Lunch: Куриное Филе, Куриный Суп. Dinner: Фарм-Про Гематоген Русский Детский, Брокколи, Cheese Gallery Сыр Light, Гречка Отварная. Snacks/Other: Bio Баланс Кефирный 0%, Валио. more...
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2451 kcal
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Exercise:
Hiking - 50 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 30 minutes, Roller Blading - 30 minutes, Cleaning - 1 hour, Reading - 2 hours, Shopping - 40 minutes. more...
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Gaining 1.8 kg a Week
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