Weigh In record (no journal entry) for 08 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1359 kcal
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Fat: 57.68g | Prot: 111.47g | Carbs: 99.41g.
Breakfast: Tuna in Oil (Canned), Tomatoes, Zucchini , Egg. Lunch: Clarified Butter Ghee, Tomato Sauce, Zucchini , Chicken Leg (Skin Eaten), Stewed Chicken Thigh (Skin Eaten). Dinner: Grapes, Mango, Tuna in Oil (Canned), Egg, White Rice. more...
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2743 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Kim Mirae 7's Weight History
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