Weigh In record (no journal entry) for 18 April 2023
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.74g | Prot: 27.67g | Carbs: 38.71g.
Breakfast: Яблоко Зеленое, Вареное Яйцо, Геркулес Геркулес на Воде. Lunch: Минтай, Руккола, Огурец (с Кожурой), Редис, Зеленый Лук. Dinner: Говяжья Котлета на Пару, Салат из Помидоров и Огурцов, Грецкие Орехи. more...
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1235 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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pUXA3O9r's Weight History
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