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inaychukov
Journal
19 Apr 23
inaychukov's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
76.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
2394 kcal
Fat: 91.29g | Prot: 85.47g | Carbs: 316.77g.
Breakfast:
Милочка Вафельная Трубочка с Вареной Сгущенкой, Вареное Яйцо, Колбаса Докторская, Картошка Вареная, Пятерочка Буше Хлеб Питерский.
Lunch:
Яблоко, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Простоквашино Сметана 15%, Блины с Творогом.
Snacks/Other:
Ultimate Nutrition Омега 3.
more...
2580 kcal
Exercise:
Bowling - 3 hours, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 1.6 kg a Week
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inaychukov's Weight History
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