Weigh In record (no journal entry) for 09 June 2015
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 45.05g | Prot: 61.85g | Carbs: 55.40g.
Breakfast: Rama Rama mit Butter, Linessa Light Gourmet-Rohschinken, Filinchen Vollkorn, Kaffee. Lunch: Sea Gold Knusperfilet im Backteig. Dinner: Kirschtomaten, Cremisee Frischkäse Kräuter, K-Classic Frischkäse, Eiweißbrot. Snacks/Other: Kaffee. more...
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1765 kcal
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Exercise:
Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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