Weigh In record (no journal entry) for 17 April 2023
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114 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.44g | Prot: 64.45g | Carbs: 102.77g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Feijão Verde, Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Queijo Coalho, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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renatopessoa's Weight History
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