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Woke at 232.4, down .1 from yesterday. Going to adjust calories down for the rest of the month to get back on track. UPDATE: Having a major whoosh today and was down to 231.3 by 1 pm, even after eating lunch. The whoosh continued throughout the day, and I was down to 229.9 by 5 pm.
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2387 kcal
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Fat: 116.70g | Prot: 124.05g | Carbs: 133.75g.
Breakfast: Coffee. Lunch: Quest Chocolate Brownie Protein Bar, Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Alouette Baby Brie Cheese Original. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Baken-ets Hot N Spicy Chicharrones, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Air Popped Popcorn, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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