Weigh In record (no journal entry) for 18 April 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 53.83g | Prot: 133.08g | Carbs: 298.13g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pechuga Empanizada Picante, Spaghetti con Crema. Lunch: Pan Dulce. Dinner: Pechuga Empanizada Picante, Spaghetti con Crema. Snacks/Other: 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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