wesleystguerra's Journal, 18 Apr 23

wesleystguerra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2023

104 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

248 kcal

Fat: 3.53g | Prot: 4.29g | Carbs: 52.70g. Breakfast: Café, Azúcar Granulada. Lunch: Licuado de Fresa. more...

3292 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wesleystguerra's Weight History

View Complete History

wesleystguerra's Journal, 18 Apr 23

Submit a Comment

wesleystguerra's Weight History