Weigh In record (no journal entry) for 18 April 2023
|
43.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 31.46g | Prot: 39.70g | Carbs: 156.01g.
Breakfast: Fitbar Fitbar Cheese Delight, Jamur enoki saur Tomat, Tresno Joyo Madu TJ Murni, Roma Biskuit Sari Gandum, Ultra Milk Ultra Milk Low Fat, Quaker Oat. Dinner: Pizza Keju, Air Kelapa. Snacks/Other: Pepaya. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin perut rata's Weight History
|