Weigh In record (no journal entry) for 18 April 2023
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109.6 kg
Lost so far: 20.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 89.03g | Prot: 81.40g | Carbs: 48.62g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tereyağı, Yumurta, Ceviz, Salatalık (Soyulmuş), Domatesler, Zeytin, Tulum Peyniri. Dinner: Izgara Köfte, Mantar Sote, Tarabya Dilimli Kaşar, Pirinç Pilavı, Tereyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 5.6 kg a Week
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