Weigh In record (no journal entry) for 18 April 2023
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109 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 80.60g | Prot: 64.09g | Carbs: 119.01g.
Breakfast: Ovo (Inteiro), Scala Queijo Prato, Wickbold Pão de Forma Integral, Café, Água com Limão. Lunch: Tomates, Repolho, Picanha, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Heinz Maionese, Legumes Cozidos, Aurora Linguiça Churrasco, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Camil Biscoitos de Arroz Integral, Canela, Maçã. more...
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2789 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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naoqueroserfat's Weight History
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