Weigh In record (no journal entry) for 18 April 2023
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82.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 13.64g | Prot: 26.91g | Carbs: 48.69g.
Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Nescafé Café Au Lait Desnatado , Bolo de Chocolate, Vitarella Bolacha Cream Cracker. more...
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Losing 2.1 kg a Week
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alferreira's Weight History
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