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1650
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85.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 43.44g | Prot: 154.97g | Carbs: 217.92g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: ▶️ Pancake Microonde PRO 250/3 - 26p, Gran Casale Grana Padano, Coop Risotto ai Carciofi. Dinner: Petto di Pollo, Carne, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Snacks/Other: Arance, Carote, Mela, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Salted Caramel, Sarchio Muesli Active, Perugina Cacao Amaro, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 2.1 kg a Week
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