Aman.rathour's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

104 kg Lost so far: 5.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1745 kcal

Fat: 55.04g | Prot: 79.18g | Carbs: 256.94g. Breakfast: Kadhi, Chapati, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Lamb Kebab, Danone Sweet Lassi, Kheer. Dinner: Chapati, Whole Milk Plain Yoghurt, Dal. more...

5291 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Bicycling (very fast) - 28/kph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aman.rathour's Journal, 09 Jun 15

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Aman.rathour's Weight History