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little progress is still a progress! masih ndut sih tapi it's getting beter each day ;)
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1209 kcal
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Fat: 30.91g | Prot: 139.43g | Carbs: 84.33g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Anchor Salted Butter, Kikkoman Saus Teriyaki Bawang, Fukumi Beras Porang, Cumi-cumi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Blue Diamond Unsweetened Almond Milk, Nutrijell Agar-Agar, Soyjoy Almond & Chocolate, Alfamart Buah Naga, L-Men 2 Go Chocolate, Blue Diamond Unsweetened Almond Milk, Nutrijell Agar-Agar. more...
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chikiiipum's Weight History
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