Weigh In record (no journal entry) for 18 April 2023
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86 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 56.03g | Prot: 84.78g | Carbs: 38.11g.
Breakfast: Ener Bio Mandel-Creme, More Nutrition Chunky Flavour Salted Caramel, Landfreude Ei, Dr. Oetker Vanillepuddingpulver, Milbona Quark Magerstufe. Lunch: Aldi High Protein Pudding Schoko. Dinner: Purland Schweinefilet, Olivenöl, Weißkohl. more...
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Losing 3.5 kg a Week
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struppi2710's Weight History
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