Weigh In record (no journal entry) for 18 April 2023
|
78.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 51.82g | Prot: 115.35g | Carbs: 129.54g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Lidl 100% Pindakaas, Oké Achterham, La Vache qui rit Smeerkaas, Lidl Koolhydraatarm Brood. Dinner: AH Pesto Alla Genovese, Combino Wholegrain Penne, Broccoli, Kipfilet. Snacks/Other: AH Doosjevol Blauwe Bes Framboos, De Zaanse Hoeve Magere Kwark, Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|