Weigh In record (no journal entry) for 09 June 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 67.78g | Prot: 115.82g | Carbs: 151.58g.
Breakfast: 紀文 調整豆乳, カゴメ 野菜生活100, バナナ, 明治 ブルガリアヨーグルトプレーン, 食パンのトースト. Lunch: 唐揚げ, Savas Weight Down. Dinner: 明太子, 味噌汁, ご飯, かぼちゃの天ぷら, 白身魚のフライ, エビの天ぷら, 豚肉の生姜焼き, なすの揚げ物. more...
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Losing 3.3 kg a Week
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