Weigh In record (no journal entry) for 18 April 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 36.86g | Prot: 136.83g | Carbs: 302.80g.
Breakfast: Milfina Milch 1,5% Fett, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren. Lunch: Exquisa 0,2% Fitline Frischkäse , DM Bio Rote Linsennudeln, K-Classic Junge Erbsen , Kartoffeln, Gut & Günstig Brokkoli, Möhren. Dinner: Flying Goose Sriracha Mayoo Sauce, Bamboo Garden Sesam Schwarz, Rote Paprika, Grüne Erbsen (Gefroren), Lien Ying Austernsauce, Chi Wan Teriyaki Sauce, Sesamöl, Lee Kum Kee Helle Sojasauce Supreme, BioBio Kokos-Reisdrink, PB2 Powdered Peanut Butter, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Diamond Quick Cooking Noodles. Snacks/Other: Aldi Flatbread Sandwich. more...
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Gaining 1.1 kg a Week
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laterne_'s Weight History
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