"David Leo"'s Journal, 18 Apr 23

Weigh In record (no journal entry) for 18 April 2023

67.1 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

656 kcal

Fat: 11.12g | Prot: 50.36g | Carbs: 88.49g. Breakfast: 당근. Lunch: 서브웨이 참치 샌드위치, 서브웨이 로스트치킨샌드위치. more...

298 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 3.2 kg a Week


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"David Leo"'s Weight History