Weigh In record (no journal entry) for 18 April 2023
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106.3 kg
Lost so far: 12.8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 57.35g | Prot: 137.20g | Carbs: 163.53g.
Breakfast: Not Bad Протеин, Бутерброд с Семгой. Lunch: Кофе Латте, Goodman Салат со Слабосоленой Семгой, Шашлык Куриный. Dinner: Not Bad Протеин Кофе Капучино, Хлеб, Котлета Куриная. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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ChertoFFka13's Weight History
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