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2046 kcal
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Fat: 86.99g | Prot: 142.31g | Carbs: 193.03g.
Breakfast: 烚蛋, 玉米, 番茄, 不倒翁 (OTTOGI) 五穀米飯, 秋葵(冷凍), 火龍果, 煮熟的三文魚, 綜合堅果, 青瓜(带皮). Lunch: 酒樓 牛肉球, 芝麻糖, 炒青菜, 法國沙律醬(低熱量), 生菜沙律(包括雞蛋,芝士,番茄和紅蘿蔔), 雞胸肉. Dinner: 芝麻糖, 豆腐, 三文魚, 桂格(Quaker) Oatmeal, 麥當勞 (McDonald's) 脆香雞翼. more...
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kenleung67's Weight History
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