Weigh In record (no journal entry) for 08 June 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 30.59g | Prot: 218.29g | Carbs: 447.14g.
Breakfast: Myprotein True Whey, Zimt, Aldi Haferflocken. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Weißer Reis (Langkorn). Dinner: Myprotein True Whey, Tomaten, Aldi Blütenhonig Cremig, Aldi Magerquark. Snacks/Other: Kaffee, Meßmer Grüner Tee Orange-Ingwer, Weider High Protein. more...
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2949 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Spissinger's Weight History
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