Weigh In record (no journal entry) for 22 July 2011
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80.0 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 15.23g | Prot: 40.21g | Carbs: 33.62g.
Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Vinaigrette Dressing, Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Nutritional Shake Mix - French Vanilla. more...
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Losing 0.6 kg a Week
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vickicatch's Weight History
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