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TurnAIngma
Journal
18 Apr 23
TurnAIngma's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1595 kcal
Fat: 34.80g | Prot: 96.33g | Carbs: 141.76g.
Breakfast:
콤비네이션피자.
Lunch:
닭가슴살.
Dinner:
반건조오징어.
Snacks/Other:
막걸리, 해태 크림 웨하스, 라라스윗 초코렛 아이스크림, 칸타타 프리미엄 카페라떼.
more...
1878 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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TurnAIngma's Weight History
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