|
|
2532 kcal
|
Fat: 54.66g | Prot: 216.70g | Carbs: 285.59g.
Lunch: Date, Clover Honey, Salt, Evolene Crevolene. Dinner: White Rice, Indonesian Kebuli Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Indonesian Sambal Goreng, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
3074 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
 Comments
nasi sekampung di abisin ndiri 🤔🙄
17 Apr 23 by member: renirio
|
17 Apr 23 by member: ekoku
|
@renirio : malas bagi2 buat sekampung, yauda habisin sendiri biar auto kenyang🤤🤣
17 Apr 23 by member: fadelilyas1231
|
17 Apr 23 by member: fadelilyas1231
|
Bner bgt ..biar kenyang 3hari 3 malem kak 💪💪
17 Apr 23 by member: renirio
|
17 Apr 23 by member: Aming73
|
@renirio : betulll kenyang banget, tapi kenyangnya cuma sampe semalam doang🤣🤣🤣
18 Apr 23 by member: fadelilyas1231
|
18 Apr 23 by member: fadelilyas1231
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|