Weigh In record (no journal entry) for 17 April 2023
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 98.47g | Prot: 108.43g | Carbs: 189.99g.
Breakfast: Galup Colomba, Zucchero. Lunch: Appetais Merluzzo alla Mediterranea, Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Figulì Gnoccotina, Aia Aequilibrium Bresaola di Tacchino, Leerdammer Emmental, Chef Panna, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Zucchero, Zucchero. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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