Weigh In record (no journal entry) for 17 April 2023
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.48g | Prot: 76.24g | Carbs: 188.46g.
Breakfast: Noix de Cajou, Datte. Lunch: Huile d'Olive, Épinard, Pain Blanc, Steak Haché 5%. Dinner: Jean Martin Poivronnade, Auchan Biscottes, Auchan Mozzarella, Heinz Coulis de Tomate, Croustipate Pâte à Pain, Soupe de Potiron. Snacks/Other: Snickers Barre Chocolat. more...
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Losing 1.4 kg a Week
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