Weigh In record (no journal entry) for 17 April 2023
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99.9 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.01g | Prot: 54.76g | Carbs: 214.02g.
Breakfast: AH Tijger Bruin, AH Saksische Leverworst. Dinner: Gnocchi met spinazie, De Zaanse Hoeve Griekse Yoghurt 2%, De Zaanse Hoeve Vanille Vla. Snacks/Other: AH Zoete Kleine Appeltjes, Plus Triple Chocolate Chip Cookie. more...
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Losing 0.0 kg a Week
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