Weigh In record (no journal entry) for 17 April 2023
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.01g | Prot: 78.48g | Carbs: 143.73g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Prairie Farms Dairy Small Curd Cottage Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Bananas, Coffee. Lunch: Calavo Avocado, Butterball Smoked Turkey Sausage, Land O'Lakes Co-Jack Cheese, Cedar's Whole Wheat Wraps, Baby Spinach. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Dark Red Kidney Beans, Banza Chickpea Pasta, Chili Con Carne with Beans. more...
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2348 kcal
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Exercise:
Sewing - 2 hours and 30 minutes, Rowing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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