Weigh In record (no journal entry) for 08 June 2015
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.29g | Prot: 92.83g | Carbs: 93.58g.
Breakfast: Milk 2 Go Sport Vanilla. Lunch: Kraft Calorie Wise BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Cheese Slice, Popchips Barbeque Potato Chips, Kraft Calorie Wise Thousand Island Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Flour Tortilla, Pork Backribs. Snacks/Other: Snow or Sugar Snap Peas, Broccoli, Sabra Hummus Singles, Cauliflower, Celery, Carrots. more...
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3176 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Hula Hoop - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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