Weigh In record (no journal entry) for 17 April 2023
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 14.96g | Prot: 31.17g | Carbs: 110.59g.
Breakfast: Cassava Fries, Inaco Nata de Coco. Dinner: Honeydew Melon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked) , White Rice. more...
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1834 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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riski.oktavian's Weight History
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