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mareze
Journal
08 Jun 15
mareze's Journal, 08 Jun 15
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Weigh In record (no journal entry) for 08 June 2015
88.9 kg
Lost so far:
4.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2015:
1001 kcal
Fat: 41.22g | Prot: 67.75g | Carbs: 78.19g.
Lunch:
Woolworths Slimmer's Choice Creamy Tomato Soup.
Dinner:
Extra Lean Minced Beef, Couscous (Cooked).
Snacks/Other:
Woolworths Low GI Seeded Brown Bread, Flora Extra Light Margarine.
more...
2741 kcal
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Elliptical - 5 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mareze's Weight History
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