Weigh In record (no journal entry) for 17 April 2023
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 23.91g | Prot: 31.21g | Carbs: 19.09g.
Dinner: Шашлык из Свинины, Зеленый Листовой Салат, Красные Помидоры, Болгарский Перец, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.1 kg a Week
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