Weigh In record (no journal entry) for 17 April 2023
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91.5 kg
Lost so far: 7.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.91g | Prot: 83.53g | Carbs: 143.86g.
Breakfast: Lidl Bosvruchten Diepvries, Koffie, Jumbo Bloemen Honing, Lidl Magere Yoghurt, Thee, Milsani Houdbare Volle Melk. Lunch: Thee, Milsani Houdbare Volle Melk, Mosterd, Lidl Grof Volkoren Knipbrood, Jumbo Bloemen Honing, Lidl Gerookte Zalm, Vita D'or Mayonaise, Jumbo Basis Soepgroente, AH Soepvlees, Kania Runderbouillon met Rundvlees. Dinner: Thee, Jumbo Bloemen Honing, Milsani Houdbare Volle Melk, Lidl Grof Volkoren Knipbrood, Milbona Jong Belegen 48+ Kaas, Coop Hamburger Grillsaus. Snacks/Other: Lidl Magere Yoghurt, Gemengde Notenmix, Thee, Milsani Houdbare Volle Melk, Jumbo Bloemen Honing. more...
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Losing 3.5 kg a Week
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