Amie Fadila's Journal, 17 Apr 23

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Senin 17 April, jam 18:29

62 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

353 kcal

Fat: 8.99g | Prot: 25.79g | Carbs: 43.99g. Breakfast: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, Sambal Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...

Losing 2.8 kg a Week

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Amie Fadila's Weight History

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