Weigh In record (no journal entry) for 17 April 2023
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 60.26g | Prot: 107.06g | Carbs: 36.46g.
Lunch: Whole Milk Plain Yogurt, Hacendado Atún Claro al Natural, Bio Organic Tofu Sabor Natural, Froiz Crema Calabaza. Dinner: Hacendado Berberechos al Natural , Whole Milk Plain Yogurt, Burgo de Arias Queso Fresco de Cabra , Bonarea Salchicha Fresca de Pollo y Pavo. more...
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Losing 2.4 kg a Week
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