Weigh In record (no journal entry) for 17 April 2023
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61.2 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 27.12g | Prot: 90.38g | Carbs: 131.37g.
Breakfast: Prozis Protein Lemonade, Exquisa Creamy Quark 0.2%, Melón Piel de Sapo. Lunch: Hacendado Arroz Blanco, Hacendado Pechuga Fileteada de Pollo, Freshona Guisantes. Dinner: DIA Queso Fresco, Salmón Cocinado, Carrefour Patata Cocida. Snacks/Other: Sondey Galletas Digestive, Crownfield Copos de Avena, Fin Carré Extra Dark 85% Cocoa, Vemondo Bebida Soja Calcio, Melón Piel de Sapo, Exquisa Creamy Quark 0.2%, Plátano, Fresas, Manzana Golden, Baresa Aceitunas Verdes Rellenas de Anchoa, Alesto Nueces al Natural, Hacendado Mostaza Clasica, Auchan Miel de Flores, Sondey Tortitas/Bolachas de Arroz, Milbona Mousse de Queso Hierbas Aromaticas. more...
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1846 kcal
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Exercise:
Cinta - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 0.8 kg a Week
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