Weigh In record (no journal entry) for 17 April 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.32g | Prot: 56.03g | Carbs: 97.87g.
Breakfast: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 11 gram Protein). Dinner: Burger King Texas Smokehouse Burger. more...
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Losing 0.3 kg a Week
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