Weigh In record (no journal entry) for 17 April 2023
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.12g | Prot: 72.57g | Carbs: 134.01g.
Lunch: Cucumber (with Peel), Waitrose Crunchy Peanut Butter, Waitrose Cornflake Cluster Bites, Waitrose Mini Pains au Chocolat, Teriyaki Rainbow Noodle Salad. Dinner: Honey , Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Finest Roasted Mediterranean Vegetables, Charlie Bigham's Moroccan Chicken Tagine. Snacks/Other: Turkish Delight, Semi-Skimmed Milk, Sainsbury's Hazelnut Chocolate Spread , Meridian Crunchy Peanut Butter, Sainsbury's Somerset Goats' Cheese. more...
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2345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Sleeping - 22 hours and 56 minutes. more...
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Losing 1.2 kg a Week
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rbanhatti's Weight History
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