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2723 kcal
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Fat: 118.05g | Prot: 141.21g | Carbs: 266.93g.
Breakfast: Fıstık Ezmesi, Dost Yarım Yağlı Süt, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Haşlanmış Yumurta, Roka Marulu, Domatesler, İçim Fit Yüksek Protein Kahveli. Dinner: Köfte, Patates Püresi, Pirinç Pilavı, Antrikot. Snacks/Other: Magnum Mini Double Karadut Böğürtlen, Magnum Mini Double Çikolata. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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