Weigh In record (no journal entry) for 17 April 2023
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110.4 kg
Lost so far: 20.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 87.69g | Prot: 76.56g | Carbs: 42.99g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Tulum Peyniri, Ceviz, Yumurta. Dinner: Torku Ayran, Pirinç Pilavı, Zeytinyağı, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Çerezya Çiğ Kokteyl. more...
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Gaining 7.7 kg a Week
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