loyed's Journal, 17 Apr 23

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Bad need my 46.5kg😇🙏

48.7 kg Lost so far: 0.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

716 kcal

Fat: 18.33g | Prot: 39.78g | Carbs: 93.87g. Breakfast: Rusk, Coffee with Milk and Sugar, Sponge Cake. Dinner: McCain Fry Chips, Chicken Breast Meat and Skin (Roasted, Cooked). more...

3319 kcal

Exercise: Raking - 3 hours and 30 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Standing - 14 hours, Sleeping - 1 hour. more...

Gaining 0.1 kg a Week

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loyed's Journal, 17 Apr 23

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loyed's Weight History