Weigh In record (no journal entry) for 17 April 2023
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 3.36g | Prot: 7.86g | Carbs: 114.31g.
Breakfast: Tropicana Slim Avocado Coffee, Apple, Nescafe Classic. Lunch: Alfamart Nasi Merah. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.5 kg a Week
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paulin09's Weight History
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