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En dat is 1.
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79 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: 100%.
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440 kcal
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Fat: 9.95g | Prot: 51.07g | Carbs: 40.24g.
Breakfast: Snack A Jacks Cheese Rijstenwafel. Lunch: Citroensap (uit Blik of Fles), Komkommer (met Schil), Tomaten, Cottage Cheese, Rucola Sla. Dinner: AH Witte Wijnazijn, Apetina Feta 10% Vet, AH Gerookte Kipfiletplakjes, Waterkers, Rucola Sla. Snacks/Other: Sweet Corner Laurierdrop, Snack A Jacks Cheese Rijstenwafel. more...
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2574 kcal
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Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mierikswortel's Weight History
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