Weigh In record (no journal entry) for 17 April 2023
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116 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 82.96g | Prot: 93.33g | Carbs: 190.30g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Erdbeeren, ESN Flav'n Tasty Dark Cookie Crumb, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Lunch: Tello Fix Classic, Taste Of Asia Kokos-Milch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Spitzpaprika, Salatgurke, Champignons, Rote Zwiebeln, Olivenöl. Dinner: Salatgurke, Butter, Ja! Reibekäse Leicht, Aldi Paprika, Zwiebeln, Mühlenhof Delikatess Gourmet Schinken, Rührei. Snacks/Other: Äpfel, Aldi Trauben Kernlos. more...
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Losing 7 kg a Week
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sschulz0085's Weight History
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