Weigh In record (no journal entry) for 17 April 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 28.42g | Prot: 60.03g | Carbs: 187.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Dinner: Pepaya Pepaya, Bumbu Kacang, Tahu Isi, Lontong, Lontong, Tempe Goreng Tepung, Tempe Goreng Tepung. Snacks/Other: Pir Asia, Sari Roti Roti Tawar Gandum (1). more...
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1654 kcal
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Exercise:
Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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